What Does it Mean to Optimize My Health? To take action on your health and optimize your well-being, choose to eat adequate amounts of...

We tend to underestimate the importance of digestive health until we don't feel well. We often think our digestive system is simply for...

Antioxidants are capable of stabilizing, or "neutralizing", free radicals before they affect cells. When antioxidants become depleted in...

Free radicals are molecules with unpaired electrons, which make them unstable. Free radicals reach out and capture electrons from other...

Oxidative stress refers to metabolic reactions, which produce free radicals. These radicals can start chain reactions within a cell that...

Imagine our world before smokestacks, car exhaust, high yield crops, chemicals, preservatives and pollution-a world or organic food...