Digesting the facts

We tend to underestimate the importance of digestive health until we don't feel well. We often think our digestive system is simply for eating, drinking and elimination, but there is so much more going on to keep our body systems in balance.

Understanding the Digestive System:

Our bodies must regularly filter and eliminate a variety of both internal and external substances to stay healthy and alive. Elimination of toxins from tissues happens in a two-phase process in the liver and is supported by the other organs. The liver, kidney, digestive system, lymphatic system, skin and lungs all play a part in the elimination of toxins. By consistently supporting the organs of elimination, we turn the key to vibrant health.

Supporting Your System:

There are many things we can do to support our ongoing health by "balancing" our digestive system. When we feel bloated or experience digestive complaints, it's a good indication our system is out of balance. The first step in supporting our systems is making good food choices. Our digestion is supported by enzymes naturally found in colorful foods.

Enzymes vs. Probiotics:

Enzymes are responsible for every activity of life, breaking down macronutrients for energy and building blocks. Over time, the body's ability to make certain enzymes reduces as part of the natural aging process. Many Health Professionals now believe that maintaining normal levels of key enzymes is important to maintaining overall health.

Natural sourced of probiotics support a healthy intestinal balance, in particular, the colon. A reduction in the number of healthy probiotic strains in the gut may lead to intestinal discomfort, incomplete digestion of food and can establish an unfavorable environment for foreign bacterial and fungal growth. Sources of probiotics can help maintain a healthy gut barrier, appropriate for healthy digestive tone and elimination.

Why Mom Said "Eat Your Veggies":

It is important for our health to consume the proper amount of fruits and vegetables each day. However, a world full of fast food and processed meal options has resulted in many people choosing less healthy alternatives. Poor diets of unhealthy processed foods, sweets and excessive fats set the stage for future health decline.

A vegetable-rich diet is a smart way to start looking, feeling and living better. The optimal 8-12 servings of fruits and vegetables provide nutrients and fiber, are low in calories and contain no cholesterol. In particular, greens help to maintain a healthy digestive tract with natural enzymes and provide nutrients to the body's organs.

Signs of digestive imbalance

Fatigue

Insomnia

Depression

Bloating and gastrointestinal upset

Constipation