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Health reality check


Ongoing Food Choices (Sample Daily Plan)
Sample 7-Day Detox Plan Before Breakfast: Fresh lemon juice in warm water Breakfast: One serving of protein and two to four cups of...
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Dec 7, 20231 min read
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Benefits of detoxing
In addition to feeling better, having more energy and sleeping better, there are benefits to detoxing your body. Prevents disease...
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Nov 2, 20231 min read
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Ingredients to Avoid When Detoxing
We are surrounded every day by powerful suggestions from advertising and commercials and with that, we tend to believe in brands....
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Oct 26, 20231 min read
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Make the Change, Improve Yourself
Toxins come from various sources including the air, foods, drugs, alcohol and smoking, as well as metabolic by-products. Thus, lifestyle...
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Oct 5, 20231 min read
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Taking a realistic look at our health: A state of emergency
There is no question that we have challenges when it comes to the health condition of our population. When we consider that conditions...
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Sep 28, 20232 min read
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