Ongoing Food Choices (Sample Daily Plan)

Sample 7-Day Detox Plan

Before Breakfast: Drink fresh lemon juice in warm water

Breakfast, lunch, dinner: Enjoy a plate of vegetables as much as you like, and one serving of fruit

​Snack throughout the day: Snack with choices like carrot sticks, celery, sliced bell peppers, cherry tomatoes, broccoli, jicama, zucchini, squash, cucumbers, cauliflower and vegetable broth

• Before Breakfast: Fresh lemon juice in warm water

• Breakfast: One serving of protein and two to four cups of vegetables

• Snack: Enjoy low-glycemic fruit or nuts

• Lunch: One serving of protein, two to four serving of vegetables and one serving of low-glycemic carbohydrates, such as beans or lentils

• Snack: Enjoy low-glycemic fruit or nuts throughout the afternoon

• Dinner: One serving of protein, two to four serving of vegetables and one serving of low-glycemic carbohydrates, such as beans or lentils

• Dessert: Enjoy low-glycemic fruit