Benefits of detoxing

In addition to feeling better, having more energy and sleeping better, there are benefits to detoxing your body.

• Prevents disease

• Cleanses the body of environmental contaminants of concern

• Improves skin health and appearance

• Slows the aging process

• Promotes weight management

• Improves flexibility

• Improves cognitive/mental activity

What should you add into your diet to support the cleansing process?

Beneficial Probiotics:

Probiotics are beneficial bacteria that work to remove toxins from the body and help regulate the balance between harmful and beneficial bacteria in the digestive tract.

Fiber:

Fiber helps maintain bowel health and is known to lower cholesterol levels, help control blood sugar levels and aid in achieving health weight.

Vegetables:

Consume a diet rich in colorful vegetables. The colors found in the skin and body of foods are dense in protective antioxidants health producing components like beta-carotene, bioflavonoids and trace minerals. A diet with variety of color ensures you are getting the diversity of antioxidants the body requires for optimal health.

Protein:

According to the Centers for Disease Control and Prevention, the daily protein requirements for men is 56 grams and 46 grams for women. Consume mixed proteins such as beans, peas, lentils, nuts and seeds, poultry and wild fish.

Is there anyone who should not cleanse?

Those under the age of 18, anyone suffering from or having suffered from an eating disorder, or anyone with a medical condition or taking medications should consult a qualified healthcare provider for medical clearance. Women who are pregnant or breastfeeding should not participate in a cleanse. If you have any concerns, please consult your healthcare provider.