The Optimal 7

Feb 1, 2024

2 min read

PLANNING FOR WELLNESS- Dr. Deedra Mason

As a physician, in care of my patients' wellbeing, I address primary concerns as well as quality of life factors such as sleep, stress and body composition. Looking at the whole patient, not just the presenting complaint, appreciates the totality of symptoms. If we don't resolve poor dietary and lifestyle habits, contributing to many health challenges, our bodies cannot optimize its level of wellness.

I have a simple conversation about my "Optimal 7" with all my patients. When it comes to building a solid foundation for health, there are seven nutrients or factors we need to consume every day. Regardless of health concerns or family history. These are needed daily as a foundation for everyone.

Furthermore, these recommendations are in addition to eating healthy fats and protein appropriate to level of physical activity, maintaining the right amount of sleep, and keeping a continual focus on stress reduction. All of the above are necessary for overall well-being.

These three are non-negotiable:

Varied and rich sources of vitamins and minerals
Diverse sources of antioxidants
Healthy omega 3 fatty acids with a focus on EPA and DHA

The other four:

B-vitamins, like those found in sweet potatoes, are essential and must be consumed on a daily basis.
Vitamin D3 food sources may be the single most impactful step you take toward better health.

Vitamin B and vitamin D sources, along with the non-negotiable 3, make up the Basic-5. Rounding out the "Optimal 7" includes:

Probiotics: bad digestive bugs do not take a day off, so neither should your good ones.
Fiber: choose diverse fiber options with a focus on heart healthy soluble fiber.